Best of all, clean-up is minimal because it’s a one-pot recipe. Pita rounds make this lunch an easy way to get your cheesy pizza fix without tacking on excess calories and carbs. Marinate paneer in yoghurt and spices, then grill or pan-fry until golden. Wrap the paneer in a whole wheat tortilla with lettuce, onions, and a drizzle of mint chutney. They use fresh ingredients to give you energy and important nutrients.
Roasted Chicken Caprese Sandwich
This hearty quinoa salad is tossed in a homemade pesto made with fresh arugula to give it a pop of peppery flavor. You can also use your favorite store-bought dressing to save yourself some time. What’s more comforting than a bowl of noodles with spicy and savory ground pork?
The green goddess dressing is creamy with cheese and avocado and bright from lemon and herbs. Cucumber and carrots add color and crunch to this healthy, robust whole-wheat wrap. This blog offers a variety of rewarding, wholesome, and delightful office lunch ideas that are easy to prepare and carry to help you get started. These recipes will satisfy your hunger and provide the energy you need to power through your day. Our collection of budget-friendly healthy lunch ideas lets you eat well and save money. By choosing simple yet nutritious options, you can save a lot without losing flavor or nutrition.
Roasted vegetable bowl
We love the retro vibe of these egg salad lettuce wraps. Iceberg lettuce makes a perfect low-carb swap for bread to serve the egg salad. This healthy pasta dish is low in fat and full of fresh ingredients. It’s packed with courgettes, cherry tomatoes, juicy prawns and leafy basil. These meal-prep grain bowls are made with one base and two deliciously different toppings. Choose from avocado, olives and rocket, or chickpeas, beetroot and orange.
White Bean & Avocado Toast
And throwing in a Parmesan rind amps up the flavor without adding extra calories. Since the soup is so light (about 200 calories), pair it with a whole grain roll and an apple for the perfect at-work lunch. Make the cilantro rice, the chipotle marinated chicken breasts, black beans and corn salsa the night before. Don’t be unimeal reviews surprised if your co-workers ask you to share.
- I love to prep the components of these wraps on the weekend so that I can easily assemble them throughout the week.
- Perfect for make-ahead lunches, it’s easy to prepare in advance, store, and slice as needed, offering a variety of flavors to keep meals exciting throughout the week.
- Whip up this speedy one-pan vegetarian lunch with just five ingredients, plus some salt and oil.
- It’s packed with colorful veggies that add great flavor and crunch.
- Serve over brown rice or with crusty bread for soaking up the sauce.
- It’s like having a nutritionist in your pocket who actually understands that you don’t want to be hungry at 3 PM.
Quick and easy lunch ideas
You love coleslaw for its crunchy appeal and now you can love it for being your new go-to lunch. Using pre-packaged coleslaw mix and chicken breasts (or rotisserie chicken) means this recipe comes together quickly. And you can spice it up or swap in other nuts and fruit, like grapes, for the ultimate, healthy flex.
Make-Ahead Healthy Wraps and Sandwiches
For a healthier and more exciting alternative to the classic sandwich, try these healthy wraps packed with nutritious fresh veg and bursting with flavour. Leave out the cheese for a vegan-friendly version, and wrap in food wrap or foil to avoid spillage. Discover even more stress-free recipes with our top 50 easy lunch ideas. This is one of the best healthy lunchbox options and is great for staying hydrated and energized during the day.
Easy Pasta Salad
The combination of flavors and textures is delightful. You get the savory turkey, the smooth avocado, and the crunch of fresh veggies. These wraps are packed with veggies, including zucchini, bell pepper and spinach. The vegetables cook quickly in a skillet, so you can pull together this easy lunch in no time.
Use your favorite deli cuts and include sliced fruit or berries for fiber. Make this the day before for more flavor and use protein pasta to amp up the protein. This grown-up bento box is filled with your lunch and dinner favorites and will give you that extra boost of protein you need to make it through the workday.
Greek Chickpea Salad
Make a batch on Sunday and you’ve got grab-and-go lunches sorted. I use this baking dish that fits six peppers perfectly. This salad with lentils, feta and apple is a satisfying vegetarian entree to whip together for lunch. To save time, swap in drained canned lentils—just make sure to look for low-sodium and give them a rinse before adding them to the salad. This healthy vegan pasta dish is ready in under 20 minutes.
Ingredients for grain bowls with lean proteins:
Look for sprouted-wheat bread in the frozen section or with other specialty breads at your grocery store. These delicious (and kid-friendly) wraps are stuffed with vegetables, cheese and hummus and then rolled and sliced. Serve them with store-bought green goddess, a creamy herb-filled dressing, to take it up a notch with ease.
When choosing grains, go for nutrient-dense options like brown rice or quinoa. Incorporate herbs, spices, and lean proteins such as tofu or tuna for added flavour. Prioritising quality ingredients can significantly elevate your meals’ nutritional value and taste. These wraps fit perfectly into https://www.who.int/initiatives/behealthy/healthy-diet healthy lunch ideas for work to lose weight. They provide protein from turkey and nutrients from spinach, making them a balanced meal. Plus, they are one of the best easy lunchbox recipes that can be prepped in minutes.
Italian Grinder Chicken Salad Sandwich
Tuna Nicoise salad is a perfect lunch for the weekend or even to make ahead for the work week. Our recipe is traditional with tuna, tomatoes and beans, but it’s easily adaptable to suit your tastes. You can use store-bought cooked chicken strips, rotisserie chicken or leftover chicken for this bowl. I’ll meal-prep a week’s worth of these bowls and then pack a new condiment or sauce each day to keep things interesting. You’ve heard of PB&Js, but what about a peanut butter and chicken sandwich?