From healthy, one-pan chicken and fish dishes to clean eating beef and pork, there’s something for everyone in this collection of easy clean eating dinner recipes. There you have it – these are clean eating recipes you’ll want to try tonight! With a little planning and preparation, you can have healthy and delicious meals for the rest of the week. Cauliflower rice stir-fry can quickly become your go-to clean eating dish.
Store fresh spinach separately—it wilts from residual heat when you reheat. The key is choosing proteins that cook well in batches, store without drying out, and reheat without turning rubbery. For detailed protein recommendations, see our 100 Best Foods for Weight Loss.
Penne all’Arrabbiata (spicy tomato pasta)
- These one-pot meals improve with age, freeze beautifully, and stretch expensive ingredients.
- Kale adds a rich supply of antioxidants and fiber, promoting digestive health.
- Since ‘clean’ is an arbitrary term, it does not mean foods that do not meet the criteria described above are ‘dirty’ or harmful to eat.
- Here is a list of 20 clean-eating meal prep recipes perfect for beginners who want to save time while nourishing their bodies with wholesome ingredients.
- Great for meal prep, they freeze well and are easy to reheat.
- This dish is crispy on the outside and soft on the inside, with a flavorful seasoning.
It skips added sugars and minimizes sodium and saturated fats, which can damage our hearts when we eat too much of them. Often, a lot of the added sugar we consume comes from non-dessert foods, like cereals and bars. While we left these foods out of this plan, you can certainly add them back in where you see fit. Lentils are packed with protein, fiber, and iron, making this soup a nutritious and satisfying option for low-calorie meal prep ideas. Combine lentils, vegetables, and broth in the crockpot and cook until the lentils are tender.
Big Flavor Dinner Simple Dinners
Quick to prepare, it’s ideal for busy nights when you need a meal fast. Enjoy it over a bed of rice for a complete meal that’s both nutritious and flavorful. Thai basil chicken offers a burst of flavors with its aromatic spices and fresh basil leaves. The spicy kick of chilies pairs beautifully with the savory chicken, creating a dish that’s both exciting and satisfying.
Salted caramel tahini cups
“It reheats really well, so you can make a big pan and eat them over several days,” McDowell notes. Butternut squash, parsnips and sweet potatoes—plus plenty of cheese—make for a comforting yet lightened-up casserole. The recipe calls for Gruyère, but other cheeses work as well if you feel like substituting. So photogenic, so tasty—and remarkably healthy to boot.
Pepper Recipes from Stuffed to Roasted
Serve it with grilled fish or chicken for a refreshing, healthy dish. This Charred Broccoli and Quinoa Bowl is a delightful meal that balances flavor and nutrition. Broccoli, when charred, develops a lovely smoky taste, adding depth to your dish. learnmuscles It’s rich in antioxidants and fiber, supporting your overall health. Quinoa, known for its high protein content, perfectly complements broccoli, creating a well-rounded, satisfying meal. Loaded with roasted sweet potatoes and shallots, black beans, quinoa, feta and pepitas, this salad makes for a satisfying meatless meal.
Our 10 Favorite April Weeknight Dinner Recipes, Plus 4 You Haven’t Heard Of (But Should)
Get a double dose of protein when you start your day with High-Protein Overnight Oats with Protein … Ditch the Starbucks drive-through and make these quick-baked grab-n-go egg bites with cottage cheese … If you like Greek yogurt as the base for your overnight oats, you will love cottage cheese. These Sheet Pan Roasted Carrots and Baby Potatoes are the kind of simple, feel-good side dish that …
Keto Sheet-pan Chicken And Rainbow Veggies
Serve it with crispy bread and your favorite bottle of white wine. Granted, this will vary according to the person’s size, weight, and health goals. Since ‘clean’ is an arbitrary term, it does not mean foods that do not meet the criteria described above are ‘dirty’ or harmful to eat. A classic snack that’s high in protein and easy to make.
Sesame Ginger Chicken
Look for bell peppers—use any color—with even bottoms so that they stand upright on their own when they’re cooked. Using just a small amount of flavorful Parmigiano-Reggiano shaves calories and sodium too. This meal is so simple yet incredibly satisfying with its bright lemon sauce. Even my husband, who isn’t a huge fish fan, loves how tender and flaky the cod turns out. Rainbow veggie wraps are a colorful, nutritious option to keep your meals exciting. You can start with a whole grain or spinach tortilla to add extra nutrients.
Ingredient Salmon Salad (easy lunch idea)
Sure it’s easy to go out to a restaurant or grab convenience foods. However, with planning, you will be able to quickly prepare a healthy lunch and dinner from scratch. We’re talking pancakes, overnight “oats”, pizza chicken, burrito bowls, and skillet meals, just to name a few. Potatoes, broccoli and chicken thighs all roast together while you make the quick and easy sauce for a fast one-dish meal that’s mouthwateringly delicious. Keep making delicious healthy meals and feeding your body with the proper foods!
If you’re craving seafood but sick of the same old salmon, try this recipe. Be sure to thoroughly dry the scallops before searing them to nail the caramelized outer crust you seek. Your trusty pressure cooker can give you an Indian-inspired dish that’s just as tasty as delivery in way less time (33 minutes, to be exact). Thinly slicing a whole zucchini with a vegetable peeler creates long, ribbon-like noodles that rival the real thing. Your favorite Thai restaurant is going to miss seeing you after you master this recipe. “If you want a veg version of this, simply omit the beef—it’s plenty filling with just the eggs and the cashews,” recipe developer Liz Moody writes.
They can be enjoyed raw at dinnertime in a salad using olive oil or balsamic vinegar as a dressing. A little Parmesan in the pork chops’ crunchy coating makes it extra-flavorful. Quinoa, the super-grain of Peru, has a creamy and supple texture that lends itself to recipes that are typically made with rice, like this risotto. It’s high in protein and fiber, gluten-free and very filling. White quinoa is the most common variety, but you can also find red, black or multicolored quinoa—any variety works in this recipe.
Use the same marinade for chicken, pork or even tofu. Forget ho-hum chicken dishes – here’s one you’ll savor. It’ll spice up your weekly recipe rotation and free up your prized midweek evenings. Little is better than a hearty bowl of chili loaded up with all of your favorite toppings.
Aside from being creamy and tangy, you’ll get protein and fiber from the unprocessed ingredients. Here’s a lighter take on scampi with zucchini noodles instead of pasta. This dish is perfect for people who love Italian flavors yet want a healthier option. The below clean eating recipes are compiled to help you find meals effortlessly while still maintaining a clean eating diet. Tender salmon tops a hearty salad of red cabbage, carrots and avocados tossed with a creamy dill vinaigrette in this quick, easy dinner. This healthy chopped salad is a great way to use up leftover cooked chicken.
Rainbow Collard Wraps With Peanut Butter Dipping Sauce
Throw two ingredients in a slow cooker and dinner is ready when https://nutritionsource.hsph.harvard.edu/clean-eating/ you get home. This is one of those super easy recipes to have in your pocket. Shredded kale and brussels sprouts, tossed with an Asian-inspired dressing, meet soba. The noodles are made from buckwheat, and have a nice nutty flavor. Homemade veggie burgers are way healthier than packaged ones.