Expats often face unique stressors such as cultural adaptation, language barriers, and homesickness. They understand the nuanced challenges faced by LGBTQ+ expats, making them a crucial part of expat support in Berlin. This includes initial consultations and sometimes long-term therapy sessions, depending on the diagnosis and treatment plan. Please take a few moments to provide us with your valuable feedback.
Countries can also use emergencies as opportunities to invest in mental health, leveraging the increased aid and attention they receive to develop better care systems for the long term. These crises disrupt families, livelihoods and essential services, and significantly impact mental health. Regular mental health check-ins, practicing self-care, maintaining a strong support network, and being aware of the early signs of mental health issues can help. In acute emergencies, it is also possible to call the emergency numbers of the police (110) or the emergency services (112). These resources offer specialized support through counseling services, support groups, and helplines. Navigating mental health as an expat can be challenging, but online platforms provide valuable support.
MHPSS Intervention Pyramid
Our partners provide free mental health supports to diverse communities across Toronto. Whether you’re struggling with mental health, addiction, or stress, we connect people from all walks of life to help. By publishing this report, WHO aims to ensure that people faced with emergencies do not miss the opportunity for mental health reform and development. In spite of their tragic nature and adverse effects on mental health, emergencies are also unparalleled opportunities to improve the lives of large numbers of people through mental health reform. Helping people connect to information, services and social supports; and protecting people from further harm. It can be applied to improve aspects of mental health and psychosocial well-being no matter how severe people’s problems are.
Mental Health Resources in English for Expats in Germany
Additionally, over 51% of PHCs (600 centers) and 8% of schools across the country offer MHPSS services. But in order to be effective and accountable, MHPSS in emergencies must be well coordinated to avoid duplication and the inefficient use of scarce resources, and designed and delivered with local responders and affected communities. Find out how to get help with your mental health if you’re planning to have a baby, if you’re pregnant, or after you’ve given birth
- This paper outlines specific actions for mental health and psychosocial support by the health sector in the preparedness, response and recovery phases of emergencies.
- Resources for counseling, therapy, and mental health support services in Berlin.
- Navigating mental health as an expat can be challenging, but online platforms provide valuable support.
- Free 24 hour, seven days a week crisis line service.
There is a range of services available to provide support and immediate response to people in crisis or in need of urgent medical care. While community members can be trained in basic psychological first aid (PFA), there is also a need for services for people in need of higher levels of care, including those experiencing severe mental health conditions. Germany offers a comprehensive and structured mental healthcare system that includes psychotherapy, psychiatric School gun violence prevention guide services, crisis support, and both inpatient and outpatient treatment options. While access to care often requires a referral and wait times can vary, growing awareness around mental health means more resources are available than ever, including services in English and other languages.
Mental health services for children and young people
People in emergencies may experience various types of psychological problems. Countries neighbouring those in conflict are also severely affected by the large numbers of displaced people seeking refuge there. WHO’s Eastern Mediterranean Region is host to some of the world’s biggest emergencies and protracted crises. Dr Fatima Hassan Mohamed, a Sudanese senior resident in psychiatry, was deployed by the nongovernmental organisation ALIGHT, with funding from UNHCR, to a refugee camp in Gedaref to supervise trained health workers and ensure quality control. In Gedaref, UNHCR trained 22 health workers who were either involved in humanitarian outreach or were from the State Ministry of Health, using mhGAP methodology and materials developed by WHO and partners.
If you face an emergency, please contact a local emergency service. All content is for informational purposes and cannot replace consulting a healthcare professional. On this search page (only in German) you can find psychologists/therapists who are not with the statutory health insurance; this means you will pay for treatment. In cases of an emergency, crisis intervention can help you. We offer advice to people searching for help as well as family members and professional aids who deal with people in crisis situations. But a crisis can become so stressful that you can no longer handle it alone or with the help of family or friends.